Assessment
A Fitness Assessment
A fitness assessment provides us with a three demensional representation of our clients. It gives insight to the client’s past, present, and perhaps their future.
The assessment covers information regarding habits, hobbies, movement abilities, and past and present medical history.
Essentially, a fitness assessment allows us to see the current structure and function of the client.
By gathering information, a fundamental representation of a client’s goals, needs, and status can be created. This enables proper construction of an integrated training program that is individualized specifically for each client.
About the BMI Calculator
The Body Mass Index (BMI) scale is often used by doctors to determine if you are at a healthy weight for your height.
| height | feet inches |
| weight | lb |
| height | cm | |
| weight | kg |
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