Blogs

So I finally when jogging yesterday. Since I sprained my ankle over seven months ago, I haven’t been able to jog or workout the way I want to. I had to make sure my ankle was healed all the way before jogging again. I took it a little easy yesterday. I jogged for three hundred Read More…

Hello everyone!
I’m so sore today! Well actually I’ve been sore all week. As for my workout, this is what I’ve done so far this week…..
Monday
So I did a little bit of everything. I needed to wake up all my muscles. I sprained my ankle about six months ago, so I wasn’t able to exercise the Read More…

Oh boy!
Well here they are, the before pictures. I’m 5 feet and half an inch and I weigh 105 pounds. I’m not sure what my body fat percentage is just yet. I will post that information when I get it measured. Again, the goal is to lower body fat percentage and gain lean Read More…

Hi everyone!
I’m having a body transformation challenge. The main goal is to lower body fat percentage, and build more lean muscles. I was originally going to have this transformation for 8 weeks. Then I thought…..hey that’s close to Halloween!  How about end it on Halloween with a sexy outfit! I’m thinking sexy Pocahontas outfit, but Read More…

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author – The Truth About 6-Pack Abs

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a Read More…

Hello everyone!!!!
I’m offering an Online Personalized Fitness Coaching Program. I have teamed up with Mike Geary to bring you this exclusive offer. We currently have room to take on 10 new clients.
Click here for more information….

The American Heart Association recommends that everyone should get at least 20 minutes of vigorous cardio exercise three times a week or 30 minutes of moderate cardio five times a week. (If you’re over 35 or have high blood pressure or a history of heart disease, you should check with your doctor before beginning an Read More…

Healthy snacks are important for both children and adults. Eating nutritious snacks can help you stay energized during the day, and help keep you from overeating at regular mealtimes or resorting to junk foods when hunger strikes. You can also use a healthy snack to bolster your nutritional intake over the course of your day.
Healthy Read More…

Caregivers for people with hypertension may jump to the conclusion that a diet geared toward reducing high blood pressure will be bland and boring. However, a low-sodium diet can be a tasty, healthy option for the patient and everyone else in the family.
Where to Start
The most important aspect of helping to change your loved one’s Read More…

1. Acupuncture
Theories differ on how long acupuncture has been around, but this ancient Chinese healing art has been in use for at least 2,000 years. The practice involves inserting hair-thin needles into various points on the skin in an attempt to regulate movement within the body’s meridian system. Numerous studies have confirmed acupuncture’s effectiveness in Read More…